Seed Cycling for PCOS. Does It Really Work?

PCOS can feel like a lifelong riddle - irregular periods, acne, weight fluctuations, mood swings.
Many women try everything from medication to crash diets. But what if the answer wasn’t more pills, but food?

Enter seed cycling - a natural practice rooted in the idea that different seeds support different phases of your cycle.

How It Works:

• Phase 1 (Follicular phase): Flax and pumpkin seeds support estrogen balance.

• Phase 2 (Luteal phase): Sesame and sunflower seeds support progesterone and reduce inflammation.

Tvara takes it further - blending not just seeds but over a dozen functional foods (like moringa, nutritional yeast, amla) to support your hormones, gut, skin, and energy.
One scoop a day. No side effects. Just a rhythm your body can trust.

Try Tvara’s Phase 1 & 2 blends - created for women who want long-term hormonal ease without shortcuts.