TVARA SUPERFOOD
Tvara Seed Cycling Ritual Blend (Phase 1 + Phase 2)
Tvara Seed Cycling Ritual Blend (Phase 1 + Phase 2)
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Your complete monthly ritual for hormonal harmony, skin glow, and emotional balance.
Support your body throughout the full menstrual cycle — from Day 1 to Day 28 — or align with the moon phases, using clean, powerful superfoods in two targeted phases. Each phase is uniquely formulated to meet your body's changing needs.
Phase 1: Follicular Phase
(Typically Days 1–14 or aligned with the New Moon)
Formulated to support the first half of your cycle — a time when your body is rebuilding, energizing, and preparing for ovulation.
Ingredients:
Flax Seeds, Pumpkin Seeds, Date Powder, Chia Seeds, Oats, Almonds, Cranberries, Hemp Seeds, Raw Cacao, Amla Powder, Orange Peel, Banana Powder, Moringa Powder, Nutritional Yeast, Spirulina Powder, Cinnamon.
Why It Matters:
● Supports skin glow & collagen with Vitamin C (Amla, Orange Peel)
● Aids digestion & detox (Moringa, Chia Seeds)
● Natural energy & satiety without sugar crashes (Dates, Banana, Sattu)
● Emotional balance (Nutritional Yeast – B vitamins)
Phase 2: Luteal Phase
(Typically Days 15–28 or aligned with the Full Moon)
Formulated for the second half of your cycle, when hormonal shifts can affect your mood, skin, and digestion.
Ingredients:
Sesame Seeds, Sunflower Seeds, Date Powder, Chia Seeds, Almonds, Coconut Powder, Roasted Bengal Gram, Hemp Seeds, Amla Powder, Turmeric Powder, Nutritional Yeast, Moringa Powder, Black Pepper.
Why It Matters:
● Supports PMS relief & mood stability (Nutritional Yeast, Moringa)
● Anti-inflammatory benefits (Turmeric, Black Pepper)
● Gentle hormone nourishment (Coconut, Bengal Gram)
● Skin + immune support (Amla)
How to Use:
Phase 1-
- Regular periods: Start on Day 1 of your period. One scoop daily for 14 days.
- Irregular periods: Start on the New Moon. One scoop daily for 14 days.
Phase 2-
- Regular periods: Start on Day 15 of your cycle. One scoop daily until next period
- Irregular periods: Start on the Full Moon. One scoop daily for 14 days.
⚠️ For best results, use both Phase 1 and Phase 2 as a complete ritual.
Made in small batches with Love.
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Follicular Phase Blend (Day 1–14): Supports estrogen balance, improves energy, and uplifts mood.
Luteal Phase Blend (Day 15–28): Supports progesterone production, reduces PMS symptoms, and promotes calmness.
These blends combine traditional wisdom with modern nutritional science to support your body naturally throughout the cycle.
Sesame Seeds & Sunflower Seeds (Luteal Phase): High in selenium and vitamin E, promote progesterone production and reduce PMS symptoms.
Hemp Seeds & Chia Seeds: Excellent sources of Omega-3 and Omega-6 fatty acids to support hormonal health and improve digestion.
Nutritional Yeast: Rich in B vitamins, especially B6, supporting mood stability and reducing stress.
Amla Powder (Indian Gooseberry): A powerful source of vitamin C that boosts immunity and promotes glowing skin. Moringa Powder: Known in Ayurveda for its detoxifying and hormone-balancing properties.
Turmeric Powder (Haldi): Reduces inflammation and menstrual discomfort. Cinnamon (Dalchini): Helps manage blood sugar levels and curb sugar cravings.
Orange Zest & Banana Powder: Natural antioxidants that enhance mood and energy.
Cranberries & Coconut Flakes: Provide antioxidants and healthy fats to nourish the body.
Dates Powder & Sattu (Roasted Bengal Gram Flour): Natural sweeteners and protein sources that support satiety and sustained energy.
All powders used are sun-dried and freeze-dried to preserve maximum nutrition and potency. Tvara blends contain no refined sugar, flour, oils, or preservatives—pure, natural nourishment..
No refined sugar, flour, oils, or preservatives. All powders are sun-dried or freeze-dried.
Tvara is really a power dose is what i can say .
This time my periods was really very comfortable as the change was taking tvara
Thanks to team
I started using Tvara about 1.5 months ago. Although I missed a few days here and there due to travel, I’ve still experienced some wonderful changes. My mood swings have noticeably reduced, and the unbearable period cramps I used to suffer during the first couple of days are now much more manageable — sometimes even negligible.
I can only imagine how much more effective it will be once I take it consistently! I can confidently say that Tvara has been a game-changer for my mental peace, mood swings, and emotional breakdowns. Will continue to use tvara until my menopause !
Thank you so much, Kavita, for introducing Tvara to me, more so i like its nutty taste ! Forever grateful!
Chance discovery of Tvara seed powder but a pleasant one 🙂 it’s only been 3-4days since I have started using it but it’s excellent - tasty to eat and with soo many superfoods mixed - it feels healthy yet tasty. Looking forward to the positive changes it brings in me!!! Already ordered my next batch🙂
I have been using Tvara for 2 months now and i definetly see a difference in the pains which has reduced to a noticeable difference. I take with water ,early in morning also feel energised for the day .
Thank you
I m using Tvara since 2 mths and honestly I couldnt be very regular with it due to travels. But i feel slowly slowly things are shifting in my reproductive and menstrual health. Since my teenage i have had painful periods. From last decade i cudnt get through my first day without a meftal spas. Tvara changed that for me. Cramps are there but bearable.. mood swings have reduced considerably. PMS is manageable. Things are getting in control now. Now i want to make the most of this regime by being regular and then actually see things going from worse to best!!
