TVARA SUPERFOOD
Tvara Seed Cycling Ritual Blend (Phase 1 + Phase 2)
Tvara Seed Cycling Ritual Blend (Phase 1 + Phase 2)
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Tvara Seed Cycling Ritual Blend (Phase 1 + Phase 2) is designed to support women through every stage of their menstrual cycle. This blend combines powerful seeds that work with your hormonal rhythm, offering targeted nourishment in both the follicular and luteal phases. As hormones shift throughout the month, many women experience PMS, mood changes, cravings, bloating, or irregular cycles. This ritual provides steady support so your body feels more balanced and aligned.
The blend includes nutrient-rich seeds chosen for their ability to naturally support estrogen and progesterone balance. Phase 1 focuses on healthy estrogen metabolism, while Phase 2 helps maintain steady progesterone levels. Together, the Tvara Seed Cycling Ritual Blend (Phase 1 + Phase 2) creates a simple daily practice that supports clearer skin, better energy, improved digestion, and a more comfortable cycle.
This ritual is easy to follow. You can mix the blend into smoothies, oats, curd, warm drinks, or meals you already enjoy. With consistent use, you give your body the right nutrients at the right time — helping your cycle feel smoother and more predictable each month.
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Follicular Phase Blend (Day 1–14): Supports estrogen balance, improves energy, and uplifts mood.
Luteal Phase Blend (Day 15–28): Supports progesterone production, reduces PMS symptoms, and promotes calmness.
These blends combine traditional wisdom with modern nutritional science to support your body naturally throughout the cycle.
Sesame Seeds & Sunflower Seeds (Luteal Phase): High in selenium and vitamin E, promote progesterone production and reduce PMS symptoms.
Hemp Seeds & Chia Seeds: Excellent sources of Omega-3 and Omega-6 fatty acids to support hormonal health and improve digestion.
Nutritional Yeast: Rich in B vitamins, especially B6, supporting mood stability and reducing stress.
Amla Powder (Indian Gooseberry): A powerful source of vitamin C that boosts immunity and promotes glowing skin. Moringa Powder: Known in Ayurveda for its detoxifying and hormone-balancing properties.
Turmeric Powder (Haldi): Reduces inflammation and menstrual discomfort. Cinnamon (Dalchini): Helps manage blood sugar levels and curb sugar cravings.
Orange Zest & Banana Powder: Natural antioxidants that enhance mood and energy.
Cranberries & Coconut Flakes: Provide antioxidants and healthy fats to nourish the body.
Dates Powder & Sattu (Roasted Bengal Gram Flour): Natural sweeteners and protein sources that support satiety and sustained energy.
All powders used are sun-dried and freeze-dried to preserve maximum nutrition and potency. Tvara blends contain no refined sugar, flour, oils, or preservatives—pure, natural nourishment..
No refined sugar, flour, oils, or preservatives. All powders are sun-dried or freeze-dried.
Tvara has helped with hair fall reduction, have seen significant improvment in first two months. it has also helped with periods. Liked the packaging and information content that team creates. Also daily reminders are quite helpful.😊
Hi, myself Ritu Aggarwal. I am 50 years old .In my whole life my periods are very much regular but in feb-Dec 2023 I always got heavy bleeding but at the end of year it continues for 20 days , then doctor do my DnC to check any tumor and insert Merina ( which realse hormone internally) . After that heavy bleeding reduces to only spots but it always keep me busy for three weeks in month and after weeks it started again for 3 weeks ,this continues .
Then I got to know about fitness classes in Dec 2024 which I joined for my knee pain ,i joined and get some relief in my knee pain ,
In March 2025 , my fitness instructor Aparna introduce me with Tvara blends and I started taking .
After August 2025 , I didn't get my periods till now which give me so much relief otherwise I was always busy with pads every month . Most important feeling energetic .
I am also encouraging my daughter's ( 23 years and 17 yr)as they are suffering from pain and they always go for pain killers
Thanks to Tvara Team from my heart 💕.
I have been using tvara from past 3-4 months now and I must say I have seen visible difference in hairfall and my PMS. My monthly cycles are now much more easier and overall energy is good. In our busy life the practice of seed cycling can often be missed.
Tvara team has made life so much easier. A blend of superfoods and seeds made into a powder which one can easily take.
I’ve been using Tvara Seed Cycling for two months now, and I can genuinely say it’s made a huge difference! My periods used to be really uncomfortable — light headedness, mood swings, and an overall uncomfortable feeling — but since I started with Tvara’s seed blends, periods have become so much smoother. I feel more in tune with my body, my cycle is more predictable.
I also love that the seeds are fresh, easy to incorporate into my daily routine, and come with clear guidance on how to use them through the different phases of the cycle. You can really tell the brand puts care and quality into their products. Apart from this, they make sure to follow up about your experience.
Highly recommend Tvara Seed Cycling to anyone looking for a natural, gentle way to support hormonal health and make periods less of a struggle! It’s the best investment I’ve made for my health.
I am a nurse and due to my busy schedule i use to never complete my seed cycling all the seeds use to go waste but with tvara it's become easy .....thnx to team tvara 😊 It's been 14 days since I am using tvara , it's just wow✨ I use to get bloating and cravings I use to feel like eating more but from the day I started using tvara bloating reduced and I feel full. I have also seen that my skin started glowing reduced acne . And since its seed cycling one should drink enough water so because of tvara I started focusing on my water intake too .
I feel happy that I am doing something for my health 😊and tvara seed cycling has became a daily ritual for me .
