TVARA SUPERFOOD
Tvara Seed Cycling Ritual Blend (Phase 1 + Phase 2)
Tvara Seed Cycling Ritual Blend (Phase 1 + Phase 2)
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Your complete monthly ritual for hormonal harmony, skin glow, and emotional balance.
Support your body throughout the full menstrual cycle — from Day 1 to Day 28 — or align with the moon phases, using clean, powerful superfoods in two targeted phases. Each phase is uniquely formulated to meet your body's changing needs.
Phase 1: Follicular Phase
(Typically Days 1–14 or aligned with the New Moon)
Formulated to support the first half of your cycle — a time when your body is rebuilding, energizing, and preparing for ovulation.
Ingredients:
Flax Seeds, Pumpkin Seeds, Date Powder, Chia Seeds, Oats, Almonds, Cranberries, Hemp Seeds, Raw Cacao, Amla Powder, Orange Peel, Banana Powder, Moringa Powder, Nutritional Yeast, Spirulina Powder, Cinnamon, Rosemary.
Why It Matters:
● Supports skin glow & collagen with Vitamin C (Amla, Orange Peel)
● Aids digestion & detox (Moringa, Chia Seeds)
● Natural energy & satiety without sugar crashes (Dates, Banana, Sattu)
● Emotional balance (Nutritional Yeast – B vitamins)
Phase 2: Luteal Phase
(Typically Days 15–28 or aligned with the Full Moon)
Formulated for the second half of your cycle, when hormonal shifts can affect your mood, skin, and digestion.
Ingredients:
Sesame Seeds, Sunflower Seeds, Date Powder, Chia Seeds, Almonds, Coconut Powder, Roasted Bengal Gram, Hemp Seeds, Amla Powder, Turmeric Powder, Nutritional Yeast, Moringa Powder, Black Pepper, Rosemary.
Why It Matters:
● Supports PMS relief & mood stability (Nutritional Yeast, Moringa)
● Anti-inflammatory benefits (Turmeric, Black Pepper)
● Gentle hormone nourishment (Coconut, Bengal Gram)
● Skin + immune support (Amla)
How to Use:
Phase 1-
- Regular periods: Start on Day 1 of your period. One Scoop daily for 14 days.
- Irregular periods: Start on the New Moon. One Scoop daily for 14 days.
Phase 2-
- Regular periods: Start on Day 15 of your cycle. One scoop daily until next period
- Irregular periods: Start on the Full Moon. One scoop daily for 14 days.
⚠️ For best results, use both Phase 1 and Phase 2 as a complete ritual.
Made in small batches with Love.
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Follicular Phase Blend (Day 1–14): Supports estrogen balance, improves energy, and uplifts mood.
Luteal Phase Blend (Day 15–28): Supports progesterone production, reduces PMS symptoms, and promotes calmness.
These blends combine traditional wisdom with modern nutritional science to support your body naturally throughout the cycle.
Sesame Seeds & Sunflower Seeds (Luteal Phase): High in selenium and vitamin E, promote progesterone production and reduce PMS symptoms.
Hemp Seeds & Chia Seeds: Excellent sources of Omega-3 and Omega-6 fatty acids to support hormonal health and improve digestion.
Nutritional Yeast: Rich in B vitamins, especially B6, supporting mood stability and reducing stress.
Amla Powder (Indian Gooseberry): A powerful source of vitamin C that boosts immunity and promotes glowing skin. Moringa Powder: Known in Ayurveda for its detoxifying and hormone-balancing properties.
Turmeric Powder (Haldi): Reduces inflammation and menstrual discomfort. Cinnamon (Dalchini): Helps manage blood sugar levels and curb sugar cravings.
Orange Zest & Banana Powder: Natural antioxidants that enhance mood and energy.
Cranberries & Coconut Flakes: Provide antioxidants and healthy fats to nourish the body.
Dates Powder & Sattu (Roasted Bengal Gram Flour): Natural sweeteners and protein sources that support satiety and sustained energy.
All powders used are sun-dried and freeze-dried to preserve maximum nutrition and potency. Tvara blends contain no refined sugar, flour, oils, or preservatives—pure, natural nourishment..
No refined sugar, flour, oils, or preservatives. All powders are sun-dried or freeze-dried.
I have been using Tvara for the past 3.5 months and have noticed a significant boost in my energy levels. I initially started it for my period problems, and within two months those issues were gone.. I highly recommend tvara specially to all 40+women.
I have been using Tvara for almost 3 months now, being a PCOD patient,getting and finishing periods on time,both are a real task,but Tvara has made this possible, i was doing the seed cycling even before Tvara(suggested by Kavita) but the headache of soaking the seeds and then eating next day was not so wow,Tvara has made it easier to follow as you have to just carry a powder with you and yes you are sorted, in my home I have my niece in her teens, myself trying to conceive and my sister in menopause state, all 3 of us being on different phases but one thing which is common and works for all 3 of us is Tvara,thankyou is a small word for the ones who started it but genuinely we all as females are grateful to you to understand our body and give us Tvara❤️❤️
Absolutely loving Tvara! My periods feel lighter, bloating has reduced, and I feel more balanced overall. Such a game-changer 🌸💫"
"I’ve been using Tvara seed cycling blends for a few cycles now, and the difference is real! My bloating has reduced, I don’t feel as drained during periods, and even my mood swings have calmed down. Love that it’s natural, clean, and easy to include in my routine. Truly a blessing for women’s health ✨🌿".
I've been taking Tvara powder for the past month to help with hormonal imbalance. Before starting it, I often felt irritable and had trouble concentrating, especially before my periods. Since using Tvara, I’ve noticed a significant improvement—I'm no longer feeling nervous or anxious, and my mood feels much more balanced. **The best part is that it's handmade, completely natural, and free from any chemicals**, which makes me feel confident about what I'm putting into my body. **Feeling much better now!**
**Highly recommend!**
**Natural is the way to go!**
**Thank you, Tvara!**
**Feeling balanced and calm now!**
**No more pre-period anxiety!**
**Love it!**
— **Smiling through my cycle now**
It’s being 2 .5 months I am taking Tvara. My bloating issue have almost resolved beautifully. The pain, tiredness and feeling sick before and during the periods are less than before. My periods are not regular, it may come in 45 days or may even take longer. I remember whenever I had overdue periods, my condition was terrible because of pain, sickness. With Tvara, this has started improving. There is pain but not up to that extent.
