Seed Cycling
A gentle, food-based way to support hormonal balance by rotating specific seeds according to the two main phases of a woman's menstrual cycle
How It Works
Align your nutrition with your natural cycle for optimal hormonal harmony
Days 1-14
Follicular Phase
Seeds: Flax & Pumpkin
Flax and pumpkin seeds are consumed to support estrogen production and detoxification.
Days 15-28
Luteal Phase
Seeds: Sesame & Sunflower
Sesame and sunflower seeds help support progesterone levels and reduce inflammation.
Why Female Bodies Need Cycle-Based Nutrition
A woman's body runs on a cyclical rhythm, with hormones rising and falling across four phases of the menstrual cycle. Each phase brings its own set of emotional and physical needs — and food can powerfully support this flow.
Follicular Phase
Estrogen rises — your body needs:
- Fiber
- Omega-3s
- Antioxidants
- Energizing nutrients
Luteal Phase
Progesterone increases — your body craves:
- Magnesium
- Zinc
- Anti-inflammatory foods
- Grounding nutrients
- Soothing energy
What Tvara Does Beyond Seed Cycling
Tvara is more than a product — it's a wellness philosophy built on nature, science, and ancient wisdom. We go beyond seed rotation with thoughtful formulations that support your hormones, gut, skin, and emotional well-being.
Slow Roasted, Never Refined
Slow roasted seeds for better taste, digestibility, and nutrient availability.
No refined sugars or flour, or salt — ever.
More Than Seeds
Enriched with superfoods like moringa, organic spirulina, turmeric, and dates.
Supporting bone health, immunity, and energy all day long.
Chakra-Based Nutrition
Integrating ancient chakra science with modern nutrition for optimal alignment.
Nourishing energy centers through color, intention, and food.
Designed for Real Life
Our pre-measured blends are easy to use, mess-free, and come with clear instructions and guidance.
Whether you follow your menstrual cycle or the moon cycle.
Support Across Life Stages
From puberty to postmenopause, supporting every hormonal transition.
Naturally, gently, and powerfully.
Gut-Brain Axis Support
Nourishes the gut - your second brain - to stabilize mood, boost immunity, and support hormone regulation.
Blended with fiber, good fats, and anti-inflammatory foods that heal from the inside out.
Beauty from Within
Supports radiant skin, healthy hair, and strong nails with nutrient-dense ingredients like seeds, cacao, and spirulina.
No artificial boosters — only real food that feeds your glow.
Rich in Iron, Calcium, Magnesium & Selenium
Iron (6–7%) for energy, flow, and vitality.
Calcium (7%) for bones and nerves.
Magnesium (11–13%) for PMS, sleep, and stress.
Selenium for thyroid and cellular health.
Tvara offers meaningful RDA support per serving.
Your Body is Wise
At Tvara, we believe your body is wise. We're just here to help you listen, nourish, and thrive — one phase, one seed, one cycle at a time.
