Phase 1: Follicular Blend
(Day 1–14 of your cycle)
Energizing. Estrogen-Supportive. Mood-Boosting.
This phase is about rebuilding and rising—your estrogen levels begin to increase, bringing more energy, clarity, and vitality. Tvara’s Follicular Blend is designed to support this rise naturally, with ingredients that promote hormone regulation, gut health, skin glow, and emotional ease.
Phase 2: Luteal Blend
(Day 15–28 of your cycle)
Soothing. Grounding. Progesterone-Supportive.
This phase is all about calming and sustaining. As estrogen dips and progesterone rises, your body needs more support for emotional regulation, stable energy, and fluid metabolism. Tvara’s Luteal Blend is crafted to nourish your body and mind with grounding ingredients that ease PMS, balance hormones, and support digestion, skin, and sleep.
Flax Seeds
Hormonal Connection: Rich in lignans—phytoestrogens that help balance estrogen levels naturally.
Female Health Benefits: Supports regular ovulation, reduces PMS symptoms, boosts gut health, and lowers inflammation.
Nutrients: Omega-3 (ALA), Lignans, Fiber, B Vitamins, Magnesium.
Pumpkin Seeds
Hormonal Connection: High in zinc, which supports healthy follicle development and hormone synthesis.
Female Health Benefits: Promotes mood stability, reduces cramps, supports fertility, and balances blood sugar.
Nutrients: Zinc, Magnesium, Omega-3 & 6, Vitamin E, Tryptophan.
Rolled Oats
Hormonal Connection: Helps regulate insulin and blood sugar levels—critical for balanced estrogen.
Female Health Benefits: Sustained energy, supports metabolic health, improves digestion and mood.
Nutrients: Complex Carbohydrates, B Vitamins, Magnesium, Soluble Fiber.
Raw Cacao Nibs
Hormonal Connection: High magnesium content supports estrogen detoxification and stress response.
Female Health Benefits: Enhances mood, improves focus, increases serotonin levels, and supports circulation.
Nutrients: Magnesium, Iron, Zinc, Flavonoids, Theobromine.
Cranberry Powder (Freeze-Dried)
Hormonal Connection: Rich in antioxidants that protect against oxidative stress during follicle formation.
Female Health Benefits: UTI protection, immune support, promotes radiant skin and hormone detox.
Nutrients: Vitamin C, Polyphenols, Fiber, Manganese.
Hemp Seeds
Hormonal Connection: Provides complete plant-based protein to support hormone synthesis and tissue repair.
Female Health Benefits: Reduces inflammation, balances hormones, improves skin and brain function.
Nutrients: Omega-3 & 6, Complete Protein, Vitamin E, Magnesium, Zinc.
Chia Seeds
Hormonal Connection: Rich in omega-3s and fiber to stabilize blood sugar and reduce cortisol.
Female Health Benefits: Enhances gut health, reduces bloating, improves hormonal skin breakouts.
Nutrients: Omega-3 (ALA), Calcium, Magnesium, Zinc, Antioxidants, Fiber.
Almonds
Hormonal Connection: Good source of healthy fats and Vitamin E for hormone regulation and skin health.
Female Health Benefits: Supports ovulation, boosts skin glow, and reduces oxidative stress.
Nutrients: Vitamin E, Magnesium, Healthy Fats, Plant Protein.
Spirulina Powder
Hormonal Connection: High in iron and antioxidants, supports oxygenation and reduces hormonal fatigue.
Female Health Benefits: Boosts energy, detoxifies the body, supports immune and blood health.
Nutrients: Plant Protein, Iron, B Vitamins, Chlorophyll, Phycocyanin.
Amla Powder (Freeze-Dried)
Hormonal Connection: Supports liver detox, which helps process and balance estrogen.
Female Health Benefits: Brightens skin, strengthens hair, boosts immunity, and aids digestion.
Nutrients: High Vitamin C, Antioxidants, Calcium, Iron, Fiber.
Orange Zest (Sun-Dried)
Hormonal Connection: High in vitamin C, which supports follicle health and adrenal balance.
Female Health Benefits: Mood uplifting, anti-inflammatory, supports skin and collagen production.
Nutrients: Vitamin C, Flavonoids, Essential Oils, Calcium.
Moringa Powder (Freeze-Dried)
Hormonal Connection: Nutrient-dense superfood that supports estrogen production and detox pathways.
Female Health Benefits: Fights fatigue, promotes bone strength, balances blood sugar.
Nutrients: Iron, Calcium, Vitamins A, C, E, Potassium, Amino Acids.
Banana Powder (Freeze-Dried)
Hormonal Connection: Rich in B6 and potassium, which supports adrenal recovery and hormonal resilience.
Female Health Benefits: Mood-stabilizing, energy-boosting, eases PMS, supports gut flora.
Nutrients: Potassium, Magnesium, Vitamin B6, Natural Sugars.
Cinnamon
Hormonal Connection: Helps manage insulin resistance and inflammation, which affect estrogen balance.
Female Health Benefits: Regulates blood sugar, eases cramps, supports metabolic health.
Nutrients: Manganese, Polyphenols, Anti-inflammatory Compounds.
Rosemary (Dried Herb)
Hormonal Connection: Supports liver detoxification and improves estrogen metabolism by aiding breakdown of excess hormones.
Female Health Benefits:Enhances memory and focus, reduces inflammation, supports hair growth, and eases menstrual discomfort.
Nutrients: Antioxidants (Rosmarinic Acid, Carnosic Acid), Iron, Calcium, Vitamin B6, Manganese.
"Tvara Follicular Blend is more than nourishment—it's daily hormonal care packed into every spoonful."
Support your cycle. Glow through your phase.
Sesame Seeds
Hormonal Connection: Rich in lignans and zinc that help modulate estrogen and support progesterone production.
Female Health Benefits: Reduces PMS symptoms, supports bone health, balances mood and hormones.
Nutrients: Lignans, Zinc, Calcium, Magnesium, Healthy Fats, B Vitamins.
Sunflower Seeds
Hormonal Connection: High in vitamin E and selenium—key for progesterone support and hormone detox.
Female Health Benefits: Eases breast tenderness, supports liver detox, boosts skin health and immunity.
Nutrients: Vitamin E, Selenium, Healthy Fats, Magnesium, Folate.
Coconut Flakes
Hormonal Connection: Supports adrenal function and balances cortisol levels with healthy saturated fats.
Female Health Benefits: Promotes stable energy, reduces sugar cravings, enhances brain and skin function.
Nutrients: MCTs, Fiber, Iron, Lauric Acid, Healthy Fats.
Dates (Powdered)
Hormonal Connection: Natural sugars help support serotonin production and prevent energy crashes.
Female Health Benefits: Curbs sweet cravings, supports digestion, and boosts iron levels.
Nutrients: Natural Sugars, Iron, Potassium, Magnesium, B Vitamins, Fiber.
Sattu (Chickpea Flour)
Hormonal Connection: Plant-based protein and fiber support blood sugar balance and satiety during hormonal shifts.
Female Health Benefits: Supports metabolism, keeps energy levels stable, improves gut and liver health.
Nutrients: Plant Protein, Fiber, Iron, Magnesium, Folate, B Vitamins.
Hemp Seeds
Hormonal Connection: Reduces PMS, hormonal acne relief.
Female Health Benefits: Supports hormone synthesis and reduces inflammation.
Nutrients: Omega-3 & 6, Complete Protein, Vitamin E, Magnesium, Zinc.
Nutritional Yeast
Hormonal Connection: Rich in B vitamins and zinc, crucial for progesterone and stress management.
Female Health Benefits: Supports energy production, reduces fatigue, balances mood, and aids detox.
Nutrients: B1, B2, B6, B12 (fortified), Zinc, Selenium, Protein, Chromium.
Turmeric Powder
Hormonal Connection: Anti-inflammatory and liver-supportive, aiding in hormone metabolism and PMS relief.
Female Health Benefits: Reduces bloating, supports radiant skin, eases joint pain and mood swings.
Nutrients: Curcumin, Iron, Manganese, Vitamin C, Antioxidants.
Amla Powder (Freeze-Dried)
Hormonal Connection: Supports liver detox, which helps process and balance estrogen.
Female Health Benefits: Brightens skin, strengthens hair, boosts immunity, and aids digestion.
Nutrients: High Vitamin C, Antioxidants, Calcium, Iron, Fiber.
Chia Seeds
Hormonal Connection: Rich in omega-3s and fiber to stabilize blood sugar and reduce cortisol.
Female Health Benefits: Enhances gut health, reduces bloating, improves hormonal skin breakouts.
Nutrients: Omega-3 (ALA), Calcium, Magnesium, Zinc, Antioxidants, Fiber.
Moringa Powder (Freeze-Dried)
Hormonal Connection: Nutrient-dense superfood that supports estrogen production and detox pathways.
Female Health Benefits: Fights fatigue, promotes bone strength, balances blood sugar.
Nutrients: Iron, Calcium, Vitamins A, C, E, Potassium, Amino Acids.
Almond Flour
Hormonal Connection: Provides healthy fats and vitamin E to regulate mood and support skin and hormone health.
Female Health Benefits: Improves satiety, enhances skin glow, promotes steady energy and emotional balance.
Nutrients: Healthy Fats, Vitamin E, Magnesium, Plant Protein, Antioxidants.
Black Pepper
Hormonal Connection: Enhances absorption of curcumin from turmeric, amplifying anti-inflammatory and hormone-balancing effects.
Female Health Benefits: Boosts metabolism, improves digestion, supports hormonal detox.
Nutrients: Piperine, Iron, Manganese, Antioxidants.
Rosemary (Dried Herb)
Hormonal Connection: Supports liver detoxification and improves estrogen metabolism by aiding breakdown of excess hormones.
Female Health Benefits:Enhances memory and focus, reduces inflammation, supports hair growth, and eases menstrual discomfort.
Nutrients: Antioxidants (Rosmarinic Acid, Carnosic Acid), Iron, Calcium, Vitamin B6, Manganese.