Approved by Experts
Leading gynecologists, ayurvedic doctors, and nutrition experts have studied Tvara's formulation and recommend it as a safe, effective solution for women's hormonal health.
Meet Our Expert Panel
Renowned experts who have studied and approved Tvara’s scientifically-formulated seed cycling powder
Dr. Rajshree Gohadhkar
MS - Obstetrics & Gynaecology
Specialization
Fertility & Women’s Health
Experience
25+ Years
Tvara seed cycling blends are very useful.
This is one of the best ways to naturally balance your hormones using seeds.
And whatever hormonal issues or diseases women face they can be treated by balancing the hormones through this.
Even during menopausal age and in gut-related issues, these problems occur.
The oral hormones that we take usually bypass the liver, and because of that, they tend to cause a lot of side effects. So, there should be a natural and organic way to balance those hormones.
In such cases, these seed cycling blends are very useful.
The oral hormones that we take usually bypass the liver, and because of that, they tend to cause a lot of side effects. So, there should be a natural and organic way to balance those hormones.
In such cases, these seed cycling blends are very useful.
location_on Rajdeep Fertility Research & IVF Centre
Kota, Rajasthan
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Verified Medical Professional
Dr. Aditi Tandon
MS OBGY, Mumbai
Specialization
MS OBGY | Obstetrician Gynaecologist | Fertility expert | Laparoscopic surgeon | Cosmetic gynaecologist
Experience
10+ Years
Tvara Superfood seed cycling has helped reducing the bloating significantly and the pain was probably a notch lesser. For me, it is an improvement in my diet and a way to implement that regularly. And what I love about the product the most is that it is a clean product - they have gone lengths to ensure that . The cranberries used are freeze dried and not candied.
We know that with eating anti - inflammatory foods along with exercise , even endometriosis pain improves so plain dysmenorrhea without endometriosis will definitely improve.The PMS is probably the same.Some seeds have been found to improve symptoms and hormone status during and after menopause.
The ingredients in Tvara ‘s seed cycling blends are incredible and also improves my daily fibre intake. They are a powerhouse of ingredients with incredible benefits .
For any concerns like irregular periods , severe menstrual pain , PCOS , endometriosis, inability to conceive or low egg reserve , please consult a gynaecologist.
We know that with eating anti - inflammatory foods along with exercise , even endometriosis pain improves so plain dysmenorrhea without endometriosis will definitely improve.The PMS is probably the same.Some seeds have been found to improve symptoms and hormone status during and after menopause.
The ingredients in Tvara ‘s seed cycling blends are incredible and also improves my daily fibre intake. They are a powerhouse of ingredients with incredible benefits .
For any concerns like irregular periods , severe menstrual pain , PCOS , endometriosis, inability to conceive or low egg reserve , please consult a gynaecologist.
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MS OBGY
Manasa Chetan
IFM affiliated VITAONE certified Functional Nutrition Coach
Specialization
PCOD | Hormonal balance | Mindset Coach
Experience
8+ Years
I am truly impressed by Tvara’s Seed Cycling Mix. As a functional nutritionist, I see so many women struggling to stay consistent with seed cycling because of the effort it takes — measuring, grinding, remembering which seed goes when. Tvara has solved this beautifully by creating a clean, thoughtfully formulated, ready-to-use blend.
The ingredient list is outstanding — rich in hormone-supporting seeds for each cycle, plus smart additions like moringa, amla, turmeric, and black pepper that support inflammation balance, liver detox, and overall hormone metabolism.
I especially love how Tvara connects each benefit to chakra-inspired energy centers on the pack. This subtle design detail beautifully bridges nutrition with emotional and energetic wellness, making the product feel like a self-care ritual rather than just a supplement.
The convenience is unmatched: one scoop a day, no excuses. It empowers women to effortlessly support estrogen and progesterone balance through their cycles, while also nourishing skin, mood, and energy levels.
Tvara has set a new gold standard for seed cycling products in India — clean, intelligent, and soulful. Truly a damn good product!
The ingredient list is outstanding — rich in hormone-supporting seeds for each cycle, plus smart additions like moringa, amla, turmeric, and black pepper that support inflammation balance, liver detox, and overall hormone metabolism.
I especially love how Tvara connects each benefit to chakra-inspired energy centers on the pack. This subtle design detail beautifully bridges nutrition with emotional and energetic wellness, making the product feel like a self-care ritual rather than just a supplement.
The convenience is unmatched: one scoop a day, no excuses. It empowers women to effortlessly support estrogen and progesterone balance through their cycles, while also nourishing skin, mood, and energy levels.
Tvara has set a new gold standard for seed cycling products in India — clean, intelligent, and soulful. Truly a damn good product!
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Functional Nutrition Coach
Dr. Anchal Maheshwari
B.A.M.S (Gurukul Kangri)
Regd No 52582 • C.G.O (Mumbai)Dip in Yoga and Panchkarma
Specialization
Ayurvedic Gynecology
Experience
18+ Years
I studied the formulation of Tvara and found it to be very effective in managing female gynecological concerns. Made from natural seeds and other natural herbs, it will surely regulate the cycle and bring noticeable relief in discomfort. I highly recommend it for women seeking a safe, natural solution.
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Expert Recommendation
Bushra Tabish
Nutritionist & Founder
Dietoholic_by_Bushra
I work closely with women navigating PCOS, thyroid issues, postpartum recovery, and fertility challenges.
Seed cycling has always been one of my favorite go-to tools in supporting them.
What I truly appreciate about Tvara is how they've taken the concept beyond the basic cycling of just 4 seeds. They’ve elevated it by adding powerful ingredients like amla, moringa, turmeric, and hemp—making it more effective and holistic.
It’s simple to follow and incredibly supportive of hormone balance, gut health, and overall energy. No guesswork. Just real, healing food.
What I truly appreciate about Tvara is how they've taken the concept beyond the basic cycling of just 4 seeds. They’ve elevated it by adding powerful ingredients like amla, moringa, turmeric, and hemp—making it more effective and holistic.
It’s simple to follow and incredibly supportive of hormone balance, gut health, and overall energy. No guesswork. Just real, healing food.
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Verified Nutritionist
Expert Recommendation
Shweta Meher
M.Sc. (Clinical Nutrition)
Founder at Nourishwellwith Shweta and Nutrition partner at Ahea.Ed *|*Inspired living.
Specialization
Certified Diabetes Educator Functional Medicine Coach | Hormonal Health Coach | Gut Health Consultant | Ho’opnopono Healer | Level 1 Yoga Coach
Experience
18+ Years
Tvara is a clean, conscious food brand rooted in ancient Indian wisdom and modern nutritional science. Their thoughtfully crafted products are designed to support gut health, hormonal balance,and sustainable energy especially for today’s women. With functional ingredients and zero nonsense, Tvara makes everyday wellness deliciously simple.
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Expert Recommendation
Swetha Ashok
Msc biochemistry, PG Diploma Clinical Nutrition
Founder at GutGuru
Specialization
Weight management | Sleep disorders | Anxiety and depression [Nutrition for brain health] | Gut Health
As a nutritionist, I often work with women dealing with hormonal issues like PMS, PCOS, irregular cycles, or perimenopause. The Tvara Seed Cycling Kit is a simple, food-based tool I recommend because it supports hormone balance using real, nutrient-rich seeds.
Easy to use with pre-blended, phase-wise seeds
Made with clean, organic ingredients
A natural way to reduce PMS, improve cycle regularity, and support mood and skin
It’s a gentle, sustainable solution that works with your body—not against it. Perfect for any woman wanting to feel more balanced, every month.
The kit is:
- Easy to use with pre-blended, phase-wise seeds.
- Made with clean, organic ingredients.
- A natural way to reduce PMS, improve cycle regularity, and support mood and skin.
It’s a gentle, sustainable solution that works with your body—not against it.
Perfect for any woman wanting to feel more balanced, every month.
The kit is:
- Easy to use with pre-blended, phase-wise seeds.
- Made with clean, organic ingredients.
- A natural way to reduce PMS, improve cycle regularity, and support mood and skin.
It’s a gentle, sustainable solution that works with your body—not against it.
Perfect for any woman wanting to feel more balanced, every month.
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Verified Nutritionist
Clinical Nutritionist
Sapna
Founder – NutrieSavior | Microbiologist & Clinical Nutritionist | Mentor & Training Lead (100+ Nutrition Professionals)
Specialization
Hormonal Health, Gut Health, Metabolic Disorders | 700+ Global Transformations Across PCOD, Thyroid, Diabetes, IBS/IBD, Perimenopause & Fertility
Experience
04+ Years
When I received Tvara Blend, I was genuinely impressed by how thoughtfully the ingredients have been combined. The blend brings together key nutrients like magnesium, Iron , Potassium, folic acid, zinc, fiber, plant-based protein, clean carbohydrates, and a wide spectrum of superfoods in a way that is both clinically meaningful and nutritionally complete. Each component has a clear purpose supporting hormone regulation, metabolic stability, and overall cycle balance and the synergy between them is what truly stood out to me. As I read through the formulation, I was honestly impressed by how well these nutrients have been integrated to meet the women’s body’s needs phase wise in a simple, practical, and science-aligned way.
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Verified Consultant
Clinical Nutritionist
Dr. Peeyusha Rajani
MBBS, MS, Obstetrician and Gynecologist
Specialization
FIRM | FMAS | Laparoscopic Surgeon and Infertility Specialist
Tvara Superfood is quite true to its name. It is indeed a superfood that not only helps regulate the monthly cycle but also helps manage hormonal imbalances, pain and bloating. It is a game changer for women’s health issues; a safe one at that too. Rich in nutrients, it’s natural ingredients not only help manage multiple issues that women battle every month but also ensure there are no side-effects. Safe, yet effective- a rare combo that makes Tvara work.
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Verified Medical Professional
Expert Recommendation
Dr. Manu Kapoor
Clinical Nutritionist(PCOS & Hormonal Weight Loss Expert)
Specialization
PCOD & PCOS Specialist | Founder – Diet by Manu Kapoor
I really like how Tvara seed cycling blends simplify hormonal balancing in a natural way. As someone who works closely with women facing PCOS and hormonal imbalances, I strongly believe that many of these issues can be managed by supporting the body’s own hormone rhythm rather than suppressing it.
Hormonal disturbances often show up not just as cycle issues, but also as gut problems or symptoms during menopause. Seed cycling helps support the body nutritionally during these phases without adding chemical stress.
Compared to oral hormones, which can lead to unwanted side effects, this feels like a much more natural and body-friendly option. These blends are thoughtfully created and are truly useful for women looking to balance hormones organically.
Hormonal disturbances often show up not just as cycle issues, but also as gut problems or symptoms during menopause. Seed cycling helps support the body nutritionally during these phases without adding chemical stress.
Compared to oral hormones, which can lead to unwanted side effects, this feels like a much more natural and body-friendly option. These blends are thoughtfully created and are truly useful for women looking to balance hormones organically.
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Verified Nutritionist
Clinical Nutritionist
Why Experts Choose Tvara
Experts trust Tvara because of our commitment to science, quality, and results
Sourced from Nature
Backed by ancient science, and Not sourced from lab.
Safety Tested
Rigorous testing for purity and safety standards.
Expert Recommended
Trusted by gynecologists and nutrition specialists.
Proven Results
Improvements in women's health outcomes.
