Tvara Superfood – Phase 2 (Luteal Phase) is created to support women during the second half of the menstrual cycle. During this stage, progesterone becomes the main hormone. As a result, many women experience PMS, cravings, bloating, fatigue, and mood changes. This blend offers gentle, natural nourishment to help the body feel more balanced.
The luteal phase can feel intense because hormone levels shift quickly. However, with the right nutrients, this phase becomes easier to manage. During these changes, digestion may slow down and cravings may increase. Therefore, steady nutritional support can make a noticeable difference. This is where Tvara Superfood – Phase 2 (Luteal Phase) helps by providing seeds and superfoods that support mood, digestion, and inflammation.
You can mix the blend with smoothies, yogurt, oats, warm water, or even everyday meals. Additionally, it blends smoothly and fits well into any routine.
Here’s what this phase-based blend may help with:
More stable mood
Reduced PMS discomfort
Fewer cravings and less bloating
Improved digestion
Better sleep quality
Calmer evenings
Ultimately, this blend is designed to give your body nourishment exactly when it needs it the most. With consistent daily use, the luteal phase feels smoother, lighter, and far more manageable month after month.
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Tvara FAQ Collapsible
Seed Cycling is a natural way to support hormonal balance by consuming specific nutrient-rich seeds during different phases of the menstrual or moon cycle. This practice helps regulate hormones, improve menstrual health, boost fertility, and promote emotional and physical well-being.
Tvara offers two blends carefully formulated for hormonal nourishment:
These blends combine traditional wisdom with modern nutritional science to support your body naturally throughout the cycle.
Flax Seeds & Pumpkin Seeds (Follicular Phase): Rich in phytoestrogens and zinc, support healthy estrogen levels and improve skin and mood.
Sesame Seeds & Sunflower Seeds (Luteal Phase): High in selenium and vitamin E, promote progesterone production and reduce PMS symptoms.
Hemp Seeds & Chia Seeds: Excellent sources of Omega-3 and Omega-6 fatty acids to support hormonal health and improve digestion.
Nutritional Yeast: Rich in B vitamins, especially B6, supporting mood stability and reducing stress.
Amla Powder (Indian Gooseberry): A powerful source of vitamin C that boosts immunity and promotes glowing skin. Moringa Powder: Known in Ayurveda for its detoxifying and hormone-balancing properties.
Turmeric Powder (Haldi): Reduces inflammation and menstrual discomfort. Cinnamon (Dalchini): Helps manage blood sugar levels and curb sugar cravings.
Orange Zest & Banana Powder: Natural antioxidants that enhance mood and energy.
Cranberries & Coconut Flakes: Provide antioxidants and healthy fats to nourish the body.
Dates Powder & Sattu (Roasted Bengal Gram Flour): Natural sweeteners and protein sources that support satiety and sustained energy.
All powders used are sun-dried and freeze-dried to preserve maximum nutrition and potency. Tvara blends contain no refined sugar, flour, oils, or preservatives—pure, natural nourishment..
No refined sugar, flour, oils, or preservatives. All powders are sun-dried or freeze-dried.
Take 1 scoop ( 18.5 gm) daily. Add them to smoothies, plant-based yogurt, porridge, energy balls, or sprinkle over fruits. You can also make healthy laddoos using the blends.
We do not recommend mixing the blends with dairy or animal-based milk as it may reduce their nutrient absorption and interfere with the intended hormonal support. Use plant-based milk (like almond, coconut, or oat milk) or consume them with water, smoothies, or raw recipes.
We do not recommend mixing Tvara blends with other supplemental products, including protein powders, as it may interfere with the blend’s natural hormonal support and absorption.
For optimal hormonal nourishment, we recommend using the complete Tvara Seed Cycling Bundle (both Phase 1 & Phase 2) across your entire cycle. Each blend is designed to support a specific hormonal phase — together, they create the rhythm your body needs.
No, our Tvara is completely free from refined sugar. It contains only naturally occurring sugars from dates powder making it a wholesome and clean-label product.
Yes, this product can be consumed by diabetic person. However, it is not a medical or diabetic-specific formulation. It contains only naturally occurring sugars.
Please consult a healthcare professional before consumption.
