• Natural seed cycling blend with flax pumpkin sesame and sunflower seeds
  • Natural seed cycling blend with flax pumpkin sesame and sunflower seeds
  • Natural seed cycling blend with flax pumpkin sesame and sunflower seeds
  • Seed cycling benefits for PCOS PMS and hormonal health
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TVARA SUPERFOOD

Tvara Seed Cycling Ritual Combo – 2 Month Pack

Tvara Seed Cycling Ritual Combo – 2 Month Pack

Rs. 3,699.00
Rs. 4,398.00 Rs. 3,699.00
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Tvara Seed Cycling Blend (Phase 1 + Phase 2)

Tvara Seed Cycling Blend is your complete monthly ritual for hormonal harmony, skin glow, and emotional balance.

Stainless Steel Scoop Complimentary

Support your body throughout the full menstrual cycle — from Day 1 to Day 28 — or align with the moon phases, using clean, powerful superfoods in two targeted phases. In addition, each phase is uniquely formulated to meet your body's changing needs. As a result, you can follow a simple and consistent routine that supports your body naturally.

Phase 1: Follicular Phase

(Typically Days 1–14 or aligned with the New Moon)

Formulated to support the first half of your cycle — a time when your body is rebuilding, energizing, and preparing for ovulation. During this phase, your body needs nourishment and support for rising energy levels.

Ingredients:

Flax Seeds, Pumpkin Seeds, Date Powder, Chia Seeds, Oats, Almonds, Cranberries, Hemp Seeds, Raw Cacao, Amla Powder, Orange Peel, Banana Powder, Moringa Powder, Nutritional Yeast, Spirulina Powder, Cinnamon, Rosemary.

Why It Matters:

● Supports skin glow & collagen with Vitamin C (Amla, Orange Peel)
● Aids digestion & detox (Moringa, Chia Seeds)
● Natural energy & satiety without sugar crashes (Dates, Banana, Sattu)
● Emotional balance (Nutritional Yeast – B vitamins)

Therefore, this phase helps your body prepare for the next stage of your cycle.

Phase 2: Luteal Phase

(Typically Days 15–28 or aligned with the Full Moon)

Formulated for the second half of your cycle, when hormonal shifts can affect your mood, skin, and digestion. At this stage, your body needs calming and stabilising nutrients.

Ingredients:

Sesame Seeds, Sunflower Seeds, Date Powder, Chia Seeds, Almonds, Coconut Powder, Roasted Bengal Gram, Hemp Seeds, Amla Powder, Turmeric Powder, Nutritional Yeast, Moringa Powder, Black Pepper, Rosemary.

Why It Matters:

  • Supports PMS relief & mood stability (Nutritional Yeast, Moringa)
  • Anti-inflammatory benefits (Turmeric, Black Pepper)
  • Gentle hormone nourishment (Coconut, Bengal Gram)
  •  Skin + immune support (Amla)

As a result, this phase supports balance, comfort, and emotional stability.

How to Use Tvara Seed Cycling Blend

Phase 1

Regular periods: Start on Day 1 of your period. One scoop daily for 14 days.
Irregular periods: Start on the New Moon. One scoop daily for 14 days.

Phase 2

Regular periods: Start on Day 15 of your cycle. One scoop daily until next period.
Irregular periods: Start on the Full Moon. One scoop daily for 14 days.

⚠️ For best results, use both Phase 1 and Phase 2 as a complete ritual.
Most importantly, the Tvara Seed Cycling Blend works best with consistency over time.

Overall, this daily practice helps your body stay supported, balanced, and in rhythm.

Made in small batches with love.

Tvara FAQ Collapsible
Seed Cycling is a natural way to support hormonal balance by consuming specific nutrient-rich seeds during different phases of the menstrual or moon cycle. This practice helps regulate hormones, improve menstrual health, boost fertility, and promote emotional and physical well-being.
Tvara offers two blends carefully formulated for hormonal nourishment:

Follicular Phase Blend (Day 1–14): Supports estrogen balance, improves energy, and uplifts mood.
Luteal Phase Blend (Day 15–28): Supports progesterone production, reduces PMS symptoms, and promotes calmness.

These blends combine traditional wisdom with modern nutritional science to support your body naturally throughout the cycle.
Flax Seeds & Pumpkin Seeds (Follicular Phase): Rich in phytoestrogens and zinc, support healthy estrogen levels and improve skin and mood.

Sesame Seeds & Sunflower Seeds (Luteal Phase): High in selenium and vitamin E, promote progesterone production and reduce PMS symptoms.

Hemp Seeds & Chia Seeds: Excellent sources of Omega-3 and Omega-6 fatty acids to support hormonal health and improve digestion.

Nutritional Yeast: Rich in B vitamins, especially B6, supporting mood stability and reducing stress.

Amla Powder (Indian Gooseberry): A powerful source of vitamin C that boosts immunity and promotes glowing skin. Moringa Powder: Known in Ayurveda for its detoxifying and hormone-balancing properties.

Turmeric Powder (Haldi): Reduces inflammation and menstrual discomfort. Cinnamon (Dalchini): Helps manage blood sugar levels and curb sugar cravings.

Orange Zest & Banana Powder: Natural antioxidants that enhance mood and energy.

Cranberries & Coconut Flakes: Provide antioxidants and healthy fats to nourish the body.

Dates Powder & Sattu (Roasted Bengal Gram Flour): Natural sweeteners and protein sources that support satiety and sustained energy.

All powders used are sun-dried and freeze-dried to preserve maximum nutrition and potency. Tvara blends contain no refined sugar, flour, oils, or preservatives—pure, natural nourishment..

No refined sugar, flour, oils, or preservatives. All powders are sun-dried or freeze-dried.
Take 1 scoop ( 18.5 gm) daily. Add them to smoothies, plant-based yogurt, porridge, energy balls, or sprinkle over fruits. You can also make healthy laddoos using the blends.
We do not recommend mixing the blends with dairy or animal-based milk as it may reduce their nutrient absorption and interfere with the intended hormonal support. Use plant-based milk (like almond, coconut, or oat milk) or consume them with water, smoothies, or raw recipes.
We do not recommend mixing Tvara blends with other supplemental products, including protein powders, as it may interfere with the blend’s natural hormonal support and absorption.
For optimal hormonal nourishment, we recommend using the complete Tvara Seed Cycling Bundle (both Phase 1 & Phase 2) across your entire cycle. Each blend is designed to support a specific hormonal phase — together, they create the rhythm your body needs.
No, our Tvara is completely free from refined sugar. It contains only naturally occurring sugars from dates powder making it a wholesome and clean-label product.
Yes, this product can be consumed by diabetic person. However, it is not a medical or diabetic-specific formulation. It contains only naturally occurring sugars. Please consult a healthcare professional before consumption.
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HORMONAL NOURISHMENT RECOMMENDED BY NUTRITIONIST GYNAECOLOGIST APPROVED CRAMP RELIEF SKIN CLARITY HORMONAL NOURISHMENT RECOMMENDED BY NUTRITIONIST GYNAECOLOGIST APPROVED CRAMP RELIEF SKIN CLARITY