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Tvara Seed Cycling Ritual Blend (Phase 1 + Phase 2)
Tvara Seed Cycling Ritual Blend (Phase 1 + Phase 2)
Tvara Seed Cycling Ritual Blend (Phase 1 + Phase 2)
Tvara Seed Cycling Ritual Blend (Phase 1 + Phase 2)
Tvara Seed Cycling Ritual Blend (Phase 1 + Phase 2)
Tvara Seed Cycling Ritual Blend (Phase 1 + Phase 2)
Tvara Seed Cycling Ritual Blend (Phase 1 + Phase 2)
Tvara Seed Cycling Ritual Blend (Phase 1 + Phase 2)
Tvara Seed Cycling Ritual Blend (Phase 1 + Phase 2)
Tvara Seed Cycling Ritual Blend (Phase 1 + Phase 2)
Tvara Seed Cycling Ritual Blend (Phase 1 + Phase 2)
Tvara Seed Cycling Ritual Blend (Phase 1 + Phase 2)
Tvara Seed Cycling Ritual Blend (Phase 1 + Phase 2)
Tvara Seed Cycling Ritual Blend (Phase 1 + Phase 2)
Tvara Seed Cycling Ritual Blend (Phase 1 + Phase 2)
Tvara Seed Cycling Ritual Blend (Phase 1 + Phase 2)
Tvara Seed Cycling Ritual Blend (Phase 1 + Phase 2)

Tvara Seed Cycling Ritual Blend (Phase 1 + Phase 2)

Title

MRP

Rs. 2,199.00
Rs. 1,899.00 
14% off
Tvara Seed Cycling Ritual Combo – 2 Month Pack (Best Value)
Tvara Seed Cycling Ritual Combo – 2 Month Pack (Best Value)
Tvara Seed Cycling Ritual Combo – 2 Month Pack (Best Value)
Tvara Seed Cycling Ritual Combo – 2 Month Pack (Best Value)
Tvara Seed Cycling Ritual Combo – 2 Month Pack (Best Value)
Tvara Seed Cycling Ritual Combo – 2 Month Pack (Best Value)
Tvara Seed Cycling Ritual Combo – 2 Month Pack (Best Value)
Tvara Seed Cycling Ritual Combo – 2 Month Pack (Best Value)
Tvara Seed Cycling Ritual Combo – 2 Month Pack (Best Value)
Tvara Seed Cycling Ritual Combo – 2 Month Pack (Best Value)

Tvara Seed Cycling Ritual Combo – 2 Month Pack (Best Value)

Title

MRP

Rs. 4,398.00
Rs. 3,598.00 
18% off
Tvara Superfood – Phase 2 (Luteal Phase)
Tvara Superfood – Phase 2 (Luteal Phase)
Tvara Superfood – Phase 2 (Luteal Phase)
Tvara Superfood – Phase 2 (Luteal Phase)
Tvara Superfood – Phase 2 (Luteal Phase)
Tvara Superfood – Phase 2 (Luteal Phase)
Tvara Superfood – Phase 2 (Luteal Phase)
Tvara Superfood – Phase 2 (Luteal Phase)
Tvara Superfood – Phase 2 (Luteal Phase)
Tvara Superfood – Phase 2 (Luteal Phase)
Tvara Superfood – Phase 2 (Luteal Phase)
Tvara Superfood – Phase 2 (Luteal Phase)
Tvara Superfood – Phase 2 (Luteal Phase)
Tvara Superfood – Phase 2 (Luteal Phase)
Tvara Superfood – Phase 2 (Luteal Phase)
Tvara Superfood – Phase 2 (Luteal Phase)
Tvara Superfood – Phase 2 (Luteal Phase)
Tvara Superfood – Phase 2 (Luteal Phase)

Tvara Superfood – Phase 2 (Luteal Phase)

Title

MRP
Rs. 1,099.00 
0% off

Begin your
Seed Powered Nutrition Today!

HORMONAL NOURISHMENT

RECOMMENDED by Nutritionists

Gynaecologist approved

CRAMP RELIEF

SKIN CLARITY

ABOUT TVARA

Why we started this journey.

We created Tvara to bring food back into the center of women’s wellness. Inspired by the practice of seed cycling, our daily blends support hormonal health across all life stages — from the first cycle to the transition into menopause.

 

Tvara blends are thoughtfully crafted using a variety of seeds, herbs, and natural ingredients. Nothing synthetic, nothing overpromised — just rhythm-based nutrition, rooted in nature and guided by science.

Learn More

Divya got azadi from cramps

Naga Swetha got azadi from mood swings

Aarti got azadi from clots

Meenakshi got azadi from bloating

Ritika got azadi from low energy

Kavita got azadi from irregular cycles

Pooja got azadi from hormonal acne

Shalini got azadi from PMS fatigue

Ritu got azadi from emotional breakdowns

Meghna got azadi from believing pain is ‘normal’

tvara supports women at every age

Age Group (9 - 12)

Supporting Puberty, Naturally

The early stages of puberty bring the first signs of hormonal change, mood swings, early breast development, irregular cycles, and acne. Between ages 9 to 12, the body begins producing estrogen and progesterone, often in unpredictable patterns. Tvara’s gentle, seed-based blend offers nutritional support during this transition, helping the body ease into hormonal balance naturally. With nutrients from flax, pumpkin, sunflower, and sesame seeds, Tvara supports early cycle regulation, skin clarity, and emotional steadiness setting the foundation for lifelong hormonal wellness.

Age Group (12 - 18)

Hormonal Balance for Teens

The teenage years are marked by intense hormonal shifts that can lead to irregular periods, mood changes, acne, fatigue, and low energy. Tvara provides phase-wise nutritional support using seed cycling—flax, pumpkin, sunflower, and sesame—to help balance estrogen and progesterone naturally. For young teens, this means more regular cycles, clearer skin, improved mood, and better sleep. With just one scoop a day, Tvara supports long-term hormonal health without synthetic supplements nurturing the body through one of its most transformative stages.

Age Group (20 - 30)

Your High-Demand Years

From career pressure and intense schedules to relationship shifts and fertility planning, this phase demands a lot—from your body and your hormones. Irregular cycles, PMS, fatigue, breakouts, and anxiety are common signs of hormonal imbalance. Tvara’s seed cycling blend offers targeted nutritional support to regulate estrogen and progesterone, ease PMS, reduce inflammation, and promote better mood and energy—naturally. Just one scoop a day helps you stay centered, supported, and hormonally in sync through your most demanding years.

Fertility years

Support for Fertility & Conception

Balanced hormones are essential for ovulation, cycle regularity, and a healthy environment for conception. In the pre-conception phase, many women experience estrogen dominance, luteal phase defects, or irregular periods often overlooked signs of imbalance. Tvara supports this delicate phase by nourishing the body with hormone-regulating seeds like flax, pumpkin, sunflower, and sesame. Designed to align with your cycle, it helps promote ovulatory health, reduce PMS, and create a stable hormonal foundation naturally preparing your body for pregnancy.

Post Pregnancy

Post-Pregnancy Hormonal Reset

After childbirth, your hormones shift dramatically often leading to fatigue, mood swings, irregular cycles, hair fall, or low milk supply. Tvara offers gentle, natural support during this reset phase with seed cycling blends that help rebalance estrogen and progesterone, reduce inflammation, and restore energy levels. Whether you’re breastfeeding or just beginning to feel like yourself again, Tvara provides daily nourishment to support smoother recovery, better mood, and a steady return to hormonal balance.

Perimenopause

Navigating the Transition Naturally

Between ages 35–50, hormone levels especially estrogen and progesterone fluctuate unpredictably. This can lead to irregular periods, hot flashes, mood swings, anxiety, weight changes, and sleep issues. Tvara supports this transition with targeted seed cycling nutrition that helps gently balance hormones, reduce symptoms, and ease your body into this next phase. Just one scoop a day provides natural support for mood, metabolism, and hormonal harmony without pills or synthetic hormones.

Menopause

Supporting Vitality After 50

After menopause, estrogen and progesterone decline significantly, which can impact bone density, metabolism, mood, and skin health. Even though your cycle has stopped, your hormones still matter. Tvara’s seed cycling blend continues to offer valuable nutrients that support hormonal harmony, reduce inflammation, and promote energy, clarity, and vitality. With phytoestrogens and essential fatty acids, just one scoop a day helps you feel more balanced, nourished, and supported naturally, in this new chapter.

What is Seed Cycling?

Seed cycling is a gentle, food-based way to support hormonal balance.
At Tvara, we rotate 4 nutrient-rich seeds, flax, pumpkin, sesame & sunflower in sync with your menstrual or moon cycle to naturally support your hormones.

SEED CYCLING PHASE - 1

Days 1–14
(Follicular Phase)

Flax and pumpkin seeds support rising estrogen levels, aid detox, and promote clearer skin and energy.


As estrogen rises, your body craves fiber, omega-3s, antioxidants, and nutrients that fuel focus and vitality.

SEED CYCLING PHASE - 2

Days 15–28
(Luteal Phase)

Sesame and sunflower seeds support rising progesterone levels, reduce inflammation, and promote hormonal calm and skin balance.


As Progesterone increases, your body needs magnesium, zinc, anti-inflammatory foods, and grounding energy.

Benefits of TVARA

Hormonal Balance, Naturally

Supports estrogen and progesterone levels across your cycle without synthetic hormones.

Clearer Skin & Better Moods

Reduces breakouts, eases mood swings, and promotes a steadier emotional rhythm.

Improved Digestion & Less Bloating

High fiber and nutrient-dense seeds aid gut health—bye-bye, bloat.

Cycle Syncing for Daily Energy

Boosts energy and focus by supporting each hormonal phase with the right nutrients.

Tvara Writes

Tvara Writes
Jun 16, 2025

What Is Seed Cycling and Why Is It Trending?

Seed cycling is a growing wellness trend, and for good reason. As more women seek natural ways to balance their hormones, reduce PMS symptoms, and support their menstrual health, seed cycling has emerged as a simple, food-based solution with deep nutritional benefits.

What Is Seed Cycling?

Seed cycling is the practice of consuming specific seeds at different phases of your menstrual cycle to support hormonal balance. The most common seeds used are:

  • Flax seeds and Pumpkin seeds during the Follicular Phase (Day 1–14)
  • Sesame seeds and Sunflower seeds during the Luteal Phase (Day 15–28)

These seeds are rich in lignans, zinc, magnesium, omega-3s, and other micronutrients that support the body’s natural hormone production and detox pathways.

Benefits of Seed Cycling

  • Supports estrogen balance and detoxification
  • Aids progesterone production
  • Reduces PMS symptoms like bloating, mood swings, acne
  • Improves cycle regularity
  • Supports skin health and digestion

Is There Science Behind It?

While seed cycling doesn’t have large-scale clinical trials, many of the nutrients in these seeds are well-documented in hormonal health research. For example, flax seeds have been shown to positively influence estrogen metabolism, and sunflower seeds are rich in vitamin E and selenium, which support hormonal detoxification.

Why Is It Trending in India?

With rising awareness around PCOS, PMS, and hormonal imbalance in India — especially among young women — seed cycling offers a natural, non-invasive method to support the body. Plus, seeds are easy to add to Indian meals like rotis, smoothies, chutneys, or raita.

How Tvara Makes It Easier

Tvara Superfoods has crafted perfectly balanced blends — Tvara Rise (for the first half) and Tvara Root (for the second half) — so you don’t have to measure or guess. One scoop a day is all you need.

Ready to feel in sync with your cycle? Start your seed-powered ritual today.
Tvara Writes
Jul 28, 2025

Why Period Pain Isn’t Normal - and What You Can Do About It

We’ve been told cramps are just part of the deal.
But period pain that knocks you out of life isn’t normal. It’s a sign your body’s inflamed, out of sync, or missing key nutrients.

Common Causes of Painful Periods:

  • Estrogen dominance or low progesterone

  • Gut issues or poor detox pathways

  • Inflammation & nutrient deficiency

What Helps:

  • Anti-inflammatory foods: Turmeric, black pepper, seeds

  • Cycle support: Phased nutrition with Tvara

  • Consistency: Daily nourishment before & during your cycle

Food won’t fix everything overnight.
But with the right ritual, your body can soften the storm.

Start your Tvara seed cycling today and support your body where it hurts most - gently, naturally, and every day.
Tvara Writes
Jul 28, 2025

Goodbye Period Acne - Foods That Heal Hormonal Skin

Goodbye Period Acne - Foods That Heal Hormonal Skin
If your face breaks out before your period like clockwork — you're not alone. Hormonal acne is real, and your skin is simply reacting to the internal chaos caused by shifting hormones. Many women experience a sudden flare of chin acne, jawline bumps, forehead texture, or deep cystic breakouts a week before their period starts. This happens because your skin mirrors what’s happening inside your body. And when hormones change, your skin responds instantly.

The main culprit behind these breakouts is the shift between estrogen and androgens during the luteal phase. As estrogen dips, androgens rise. This increase in androgens boosts sebum (oil) production, clogs pores, and triggers inflammation — all of which create the perfect environment for hormonal acne. Goodbye Period Acne - Foods That Heal Hormonal Skin focuses on helping your body manage these shifts through nourishment, not harsh treatment.

What Can Help:

Here are the nutrients and foods that calm hormonal acne naturally:

  • Zinc & Omega-3s — found in flax, pumpkin, and hemp seeds. They reduce inflammation, regulate oil production, and soothe hormonal activity beneath the skin.

  • Vitamin C & Antioxidants — found in amla, citrus, and orange peel powder. They brighten skin, fade marks, and support collagen.

  • Gut-Friendly Fibers — from chia seeds, moringa, and seed fibers. They support hormone detox, reduce bloating, and improve overall skin clarity.

Tvara blends are made to support not just your cycle — but your skin too. With anti-inflammatory ingredients, hormone-balancing seeds, and nutrient-rich superfoods, they nourish your body from within. No more relying only on harsh creams, antibiotics, or expensive facials. Your skin understands food. And when you feed it right, it responds beautifully.

If you're ready to glow through your flow Shop the Tvara bundle and give your skin the nutrition it's been waiting for.

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FREQUENTLY ASKED QUESTIONS

What is Seed Cycling?

Seed Cycling is a natural way to support hormonal balance by consuming specific nutrient-rich seeds during different phases of the menstrual or moon cycle. This practice helps regulate hormones, improve menstrual health, boost fertility, and promote emotional and physical well-being.

How do Tvara Seed Cycling Blends work?

Tvara offers two blends carefully formulated for hormonal nourishment:

Follicular Phase Blend (Day 1 to Day 14): Supports estrogen balance, improves energy, and uplifts mood.

Luteal Phase Blend (Day 15 to Day 28): Supports progesterone production, reduces PMS symptoms, and promotes calmness.

These blends combine traditional wisdom with modern nutritional science to support your body naturally throughout the cycle.

What ingredients are used in Tvara Seed Cycling Blends, and what are their benefits?

Flax Seeds & Pumpkin Seeds (Follicular Phase): Rich in phytoestrogens and zinc, support healthy estrogen levels and improve skin and mood.

 

Sesame Seeds & Sunflower Seeds (Luteal Phase): High in selenium and vitamin E, promote progesterone production and reduce PMS symptoms.

 

Hemp Seeds & Chia Seeds: Excellent sources of Omega-3 and Omega-6 fatty acids to support hormonal health and improve digestion.

 

Nutritional Yeast: Rich in B vitamins, especially B6, supporting mood stability and reducing stress.

 

Amla Powder (Indian Gooseberry): A powerful source of vitamin C that boosts immunity and promotes glowing skin.

 

Moringa Powder: Known in Ayurveda for its detoxifying and hormone-balancing properties.

 

Turmeric Powder (Haldi): Reduces inflammation and menstrual discomfort.

 

Cinnamon (Dalchini): Helps manage blood sugar levels and curb sugar cravings.

 

Orange Zest & Banana Powder: Natural antioxidants that enhance mood and energy.

 

Cranberries & Coconut Flakes: Provide antioxidants and healthy fats to nourish the body.

 

Dates Powder & Sattu (Roasted Bengal Gram Flour): Natural sweeteners and protein sources that support satiety and sustained energy.

 

All powders used are sun-dried and freeze-dried to preserve maximum nutrition and potency. Tvara blends contain no refined sugar, flour, oils, or preservatives—pure, natural nourishment.

How should I consume the blends?

Take 1 scoop ( 18.5 gm) daily. Add them to smoothies, plant-based yogurt, porridge, energy balls, or sprinkle over fruits. You can also make healthy laddoos using the blends.

Can I mix the blends with milk?

We do not recommend mixing the blends with dairy or animal-based milk as it may reduce their nutrient absorption and interfere with the intended hormonal support. Use plant-based milk (like almond, coconut, or oat milk) or consume them with water, smoothies, or raw recipes.

Can I take Tvara with my protein powder?

We do not recommend mixing Tvara blends with other supplemental products, including protein powders, as it may interfere with the blend’s natural hormonal support and absorption.

I used only one packet and didn’t see results. Why?

For optimal hormonal nourishment, we recommend using the complete Tvara Seed Cycling Bundle (both Phase 1 & Phase 2) across your entire cycle. Each blend is designed to support a specific hormonal phase — together, they create the rhythm your body needs.

Does Tvara contain refined sugar?

No, our Tvara is completely free from refined sugar. It contains only naturally occurring sugars from dates powder making it a wholesome and clean-label product.

Can Tvara be consumed by people with diabetes?

Yes, this product can be consumed by diabetic person. However, it is not a medical or diabetic-specific formulation. It contains only naturally occurring sugars.
Please consult a healthcare professional before consumption.