90 Days Consistency Pack

Tvara Seed Cycling Blend helps support your body throughout the full menstrual cycle. You can follow Day 1 to Day 28. Alternatively, you can align with the moon phases.

Use clean, powerful superfoods in two targeted phases. In addition, each phase is uniquely formulated. Therefore, it meets your body's changing needs. As a result, your routine becomes easier and more consistent with the Tvara Seed Cycling Blend.

Phase 1: Follicular Phase with Tvara Seed Cycling Blend

(Typically Days 1–14 or aligned with the New Moon)

Formulated to support the first half of your cycle. During this time, your body is rebuilding and energizing. At the same time, it prepares for ovulation. Because of this, proper nourishment becomes important.

Ingredients:

Flax Seeds, Pumpkin Seeds, Date Powder, Chia Seeds, Oats, Almonds, Cranberries, Hemp Seeds, Raw Cacao, Amla Powder, Orange Peel, Banana Powder, Moringa Powder, Nutritional Yeast, Spirulina Powder, Cinnamon, Rosemary.

Why It Matters:

● Supports skin glow & collagen with Vitamin C (Amla, Orange Peel)
● Aids digestion & detox (Moringa, Chia Seeds)
● Natural energy & satiety without sugar crashes (Dates, Banana, Sattu)
● Emotional balance (Nutritional Yeast – B vitamins)

As a result, this phase supports energy, digestion, and skin health. In turn, it prepares your body for the next phase.

Phase 2: Luteal Phase with Tvara Seed Cycling Blend

(Typically Days 15–28 or aligned with the Full Moon)

Formulated for the second half of your cycle. At this stage, hormonal shifts may affect your mood, skin, and digestion. Therefore, this phase focuses on stability and comfort. In addition, it supports recovery.

Ingredients:

Sesame Seeds, Sunflower Seeds, Date Powder, Chia Seeds, Almonds, Coconut Powder, Roasted Bengal Gram, Hemp Seeds, Amla Powder, Turmeric Powder, Nutritional Yeast, Moringa Powder, Black Pepper, Rosemary.

Why It Matters:

•  Supports PMS relief & mood stability (Nutritional Yeast, Moringa)
• Anti-inflammatory benefits (Turmeric, Black Pepper)
•  Gentle hormone nourishment (Coconut, Bengal Gram)
• Skin + immune support (Amla)

As a result, this phase supports calm, balance, and recovery. Meanwhile, your body prepares for the next cycle.

⚠️ For best results, use Phase 1, Phase 2 and Phase 3 as a complete ritual.
Most importantly, consistency helps you see better results.

Made in small batches with love.