Tvara Superfood – Phase 1 (Follicular Phase)

Seed Cycling is a natural way to support hormonal balance by consuming specific nutrient-rich seeds during different phases of the menstrual or moon cycle. This practice helps regulate hormones, improve menstrual health, boost fertility, and promote emotional and physical well-being.

Tvara offers two blends carefully formulated for hormonal nourishment:

Follicular Phase Blend (Day 1–14): Supports estrogen balance, improves energy, and uplifts mood.
Luteal Phase Blend (Day 15–28): Supports progesterone production, reduces PMS symptoms, and promotes calmness.

These blends combine traditional wisdom with modern nutritional science to support your body naturally throughout the cycle.

Flax Seeds & Pumpkin Seeds (Follicular Phase): Rich in phytoestrogens and zinc, support healthy estrogen levels and improve skin and mood.

Sesame Seeds & Sunflower Seeds (Luteal Phase): High in selenium and vitamin E, promote progesterone production and reduce PMS symptoms.

Hemp Seeds & Chia Seeds: Excellent sources of Omega-3 and Omega-6 fatty acids to support hormonal health and improve digestion.

Nutritional Yeast: Rich in B vitamins, especially B6, supporting mood stability and reducing stress.

Amla Powder (Indian Gooseberry): A powerful source of vitamin C that boosts immunity and promotes glowing skin. Moringa Powder: Known in Ayurveda for its detoxifying and hormone-balancing properties.

Turmeric Powder (Haldi): Reduces inflammation and menstrual discomfort. Cinnamon (Dalchini): Helps manage blood sugar levels and curb sugar cravings.

Orange Zest & Banana Powder: Natural antioxidants that enhance mood and energy.

Cranberries & Coconut Flakes: Provide antioxidants and healthy fats to nourish the body.

Dates Powder & Sattu (Roasted Bengal Gram Flour): Natural sweeteners and protein sources that support satiety and sustained energy.

All powders used are sun-dried and freeze-dried to preserve maximum nutrition and potency. Tvara blends contain no refined sugar, flour, oils, or preservatives—pure, natural nourishment..

No refined sugar, flour, oils, or preservatives. All powders are sun-dried or freeze-dried.

Take 1 scoop ( 18.5 gm) daily. Add them to smoothies, plant-based yogurt, porridge, energy balls, or sprinkle over fruits. You can also make healthy laddoos using the blends.

We do not recommend mixing the blends with dairy or animal-based milk as it may reduce their nutrient absorption and interfere with the intended hormonal support. Use plant-based milk (like almond, coconut, or oat milk) or consume them with water, smoothies, or raw recipes.

We do not recommend mixing Tvara blends with other supplemental products, including protein powders, as it may interfere with the blend’s natural hormonal support and absorption.

For optimal hormonal nourishment, we recommend using the complete Tvara Seed Cycling Bundle (both Phase 1 & Phase 2) across your entire cycle. Each blend is designed to support a specific hormonal phase — together, they create the rhythm your body needs.

No, our Tvara is completely free from refined sugar. It contains only naturally occurring sugars from dates powder making it a wholesome and clean-label product.

Yes, this product can be consumed by diabetic person. However, it is not a medical or diabetic-specific formulation. It contains only naturally occurring sugars. Please consult a healthcare professional before consumption.