Puberty to Menopause: One Ritual That Supports Every Phase

Whether you’re 13 and just started your period, or 48 and entering perimenopause — your hormones are in constant motion.

Hormones Are Not a Phase. They’re a Lifelong Conversation.

From the first period to post-menopause, your body speaks a hormonal language every single day. And nutrition is the most direct way to support it.

What Changes Across Phases:

• Puberty: Hormones spike and shift rapidly. Skin changes, irregular periods, mood swings.
• Reproductive Years: PMS, bloating, fatigue, cycle tracking.
• Perimenopause: Mood dips, sleep issues, hot flashes, progesterone decline.

One Ritual, Many Benefits

Seed cycling works across all these phases by gently supporting estrogen and progesterone balance. It’s not a trend — it’s a rhythm-based ritual.

Tvara Rise and Tvara Flow are built to adapt to you, not the other way around.

This is nourishment for now — and later.