From First Period to Menopause - What Your Hormones Are Trying to Tell You

Your hormones change - a lot. And most of us are never taught how to support them.
From your first period to your last, your body is constantly asking for nourishment.

Here’s what each stage needs:

• Puberty: Nutrients to support hormonal development (seeds, omega-3s, clean energy)

• Reproductive years: Estrogen-progesterone balance, gut health, stress relief

• Perimenopause/Menopause: Hormone regulation, sleep support, bone & heart health

Tvara’s blends are designed with these shifts in mind.
One scoop a day - different blends for different phases - to help you feel supported at every stage.

From first cramps to last hot flash, this is food your hormones understand.